Professional conditioning programs for junior tennis players aged 7–18. Built by coaches, trusted by athletes.
The only app dedicated to off-court conditioning for junior tennis players. Periodised programs, fitness testing, and tournament tracking — all in one place.
Stage 1 (ages 7–12) and Stage 2 (ages 13–18) programs built by tennis conditioning experts. Strength, movement, power and endurance.
21 tennis-specific tests with age and gender benchmarks. Track your progress with a radar chart performance profile.
Log match results, track your W/L record, and transition to competition-phase training automatically.
Set your training days and the app builds your calendar. Training reminders keep you on track all week.
Second Mallow is an independent app studio based in Perth, Australia. We build performance tools for junior athletes — starting with tennis and expanding to other sports.
Off The Court was born from a simple observation: junior tennis players had no dedicated off-court conditioning resource. Coaches were piecing together programs from scattered sources. We fixed that.
Every program in the app is based on proven periodisation principles, designed specifically for developing athletes. Not generic fitness content — tennis conditioning.
Download Off The Court and start training like a pro.
Download on the App Store